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Maintain The Best Hearing Health For An Active Lifestyle in Kent.
Maintain The Best Hearing Health For An Active Lifestyle in Kent.
Living an active lifestyle in Kent is a fantastic way to stay healthy—and keeping your hearing in top shape is just as important. Whether you're hiking along the Kent Downs, cycling along the coast, or just enjoying lively chats at local cafés, here’s how to support your hearing health:
- Protect Your Ears, Protect Your Hearing:
Use ear protection during loud activities like concerts, DIY activities, shooting (clay-pigeon shooting/hunting) or motorsports.
Swimming in pools and outdoor lakes will need protection with custom swimming plugs/moulds. Custom hearing protection is great for fit, comfort and effectiveness for various recreational activities.
- Look after your custom hearing protection:
Be sure to maintain the devices you use in your ears. For sound hearing protection keep them clean by wiping them over frequently, and replacing the filters routinely as recommended by manufacturer guides.
Ensure that your custom ear protection is kept clean routinely and check that they are still reducing noise effectively with a hearing protection fit test.
- Check Your Hearing:
If you notice changes—like family making comments about your hearing, difficulty hearing in noisy places or needing to turn up the volume—book a hearing test.
- Keep A Good Diet For Hearing:
A nutrient dense - diet can positively affect your auditory system in a number of ways.
Blood Flow to the Inner Ear: Nutrients like omega-3s and magnesium help maintain circulation to the cochlea, where sound is processed. Oily fish like mackerel and salmon are great sources of omega-3s. Almonds, pumpkin seeds, spinach and dark chocolate all provide magnesium.
Cell Protection: Antioxidants defend delicate ear cells from oxidative stress, which contributes to age-related hearing loss (classic high frequency loss). Antioxidants can be found in berries, walnuts, and flaxseed oil.
Fluid Balance: Minerals like potassium regulate the fluid in your inner ear, which is essential for converting sound waves into signals. Bananas are a good source of potassium.
Limiting Salts, Processed Meats, Refined Sugars & Carbohydrates is best for good hearing health
Excess Salt: Can affect fluid balance and blood pressure, impacting hearing.
Refined Sugars & Carbs: May increase inflammation and oxidative stress.
Processed Meats: Often high in preservatives could interfere with circulation.
Hearing Aid Technology Features To Consider for An Active Lifestyle
Hearing Aid Technology Features To Consider for An Active Lifestyle
- Bluetooth Connectivity Hearing Aids:
These can be useful for pairing your phone or smartwatch, letting you adjust settings on the go as you run or cycle.
- Rechargeable Hearing Aids:
Can be ideal for busy lifestyles reducing the need to carry batteries. Some hearing aid models can come with chargers housing their own power banks or battery packs. So if out camping or sailing, one need not worry about finding the nearest mains plug.
- Top Tier Technology Hearing aids:
Hearing Aids can track heart rates and daily steps. Enabling one to monitor and record one's exercise efforts to improve their fitness.
- Waterproof Hearing Aids:
Hearing aids with waterproof features can be advantageous not only if one goes swimming often, but if sailing, or outdoors frequently in different climates. Starkey Edge AI hearing aids are water-proof.
- Hearing Aids with music programs:
Music lovers can enjoy a greater range of sounds if hearing aids with music processing features are considered. Standard hearing aids are usually focused on processing speech. Music requires less compression processing and noise reduction as needed for speech in complex environments like concerts. If at a loud festival or gig, hearing protection would be recommended over hearing aids.
Local Support & Services
Local Support & Services
Sonant Hearing Clinic is a private independent audiology clinic, offering expert ear wax removal and audiology consultations. The clinic is located in Rochester, Medway, and covers Gillingham, Chatham, Gravesend, Higham, Cliffe, Hoo, Wainscott, Chattenden, Aylesford and surrounding Kent. Call: 01634 479550
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